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HEALTHY JUICES

Carrot + Ginger + Apple – Boost and cleanse our system.

Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and
eliminate stomach upset and headache.

Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber – Improve Skin texture and moisture and
reduce body heat.

Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the
bladder and kidney.

Apple + Cucumber + Kiwi – To improve skin complexion.

Pear & Banana – regulates sugar content.

Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2
that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism.

Banana + Pineapple + Milk – Rich in vitamin with nutritious and
prevent constipation

Quite interesting!
Keep Walking…..

Jus to check this out……
The Organs of your body have their sensory touches at the bottom of
your foot, if you massage these points you will find relief from aches
and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it
connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us
walk so that we will always be pressing these pressure points and thus
keeping these organs activated at all times.

So, keep walking…

Good one. Don’t miss the attachments
Did You Know?

Blood type and Rh
How many people have it?

O +     —— 40 %

O –      —— 7 %

A +    —– 34 %

A –     —— 6 %

B +     —— 8 %

B –      ——- 1 %

AB +   ——– 3 %

AB –    ——– 1 %

Does Your Blood Type Reveal Your Personality?

According to a Japanese institute that does research on blood types,
there are certain personality traits that seem to match up with
certain blood types. How do you rate?

TYPE O
You want to be a leader, and when you see something you want, you keep
striving until you achieve your goal. You are a trend-setter, loyal,
passionate, and self-confident. Your weaknesses include vanity and
jealously and a tendency to be too competitive.

TYPE A
You like harmony, peace and organization. You work well with others,
and are sensitive, patient and affectionate. Among your weaknesses are
stubbornness and an inability to relax.

TYPE B
You’re a rugged individualist, who’s straightforward and likes to do
things your own way. Creative and flexible, you adapt easily to any
situation. But your insistence on being independent can sometimes go
too far and become a weakness.

TYPE AB
Cool and controlled, you’re generally well liked and always put people
at ease. You’re a natural entertainer who’s tactful and fair. But
you’re standoffish, blunt, and have difficulty making decisions.

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES,

  • Protects your heart
  • prevents constipation
  • Blocks diarrhea
  • Improves lung capacity
  • Cushions joints
  • apricots
  • Combats cancer
  • Controls blood pressure
  • Saves your eyesight
  • Shields against Alzheimer’s
  • Slows aging process
  • artichokes
  • Aids digestion
  • Lowers cholesterol
  • Protects your heart
  • Stabilizes blood sugar
  • Guards against liver disease
  • avocados
  • Battles diabetes
  • Lowers cholesterol
  • Helps stops strokes
  • Controls blood pressure
  • Smoothes skin
  • bananas
  • Protects your heart
  • Quiets a cough
  • Strengthens bones
  • Controls blood pressure
  • Blocks diarrhea
  • beans
  • Prevents constipation
  • Helps hemorrhoids
  • Lowers cholesterol
  • Combats cancer
  • Stabilizes blood sugar
  • beets
  • Controls blood pressure
  • Combats cancer
  • Strengthens bones
  • Protects your heart
  • Aids weight loss
  • blueberries
  • Combats cancer
  • Protects your heart
  • Stabilizes blood sugar
  • Boosts memory
  • Prevents constipation
  • broccoli
  • Strengthens bones
  • Saves eyesight
  • Combats cancer
  • Protects your heart
  • Controls blood pressure
  • cabbage
  • Combats cancer
  • Prevents constipation
  • Promotes weight loss
  • Protects your heart
  • Helps hemorrhoids
  • cantaloupe
  • Saves eyesight
  • Controls blood pressure
  • Lowers cholesterol
  • Combats cancer
  • Supports immune system

.… DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking
up every morning. Furthermore, scientific tests have proven its value.
We publish below a description of use of water for our readers.. For
old and serious diseases as well as modern illnesses the water
treatment had been found successful by a Japanese medical society as a
100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat,
epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney
and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes,
constipation, all eye diseases, womb, cancer and menstrual disorders,
ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x
160ml glasses of water ……interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours

5.. Those who are old or sick and are unable to drink 4 glasses of
water at the beginning may commence by taking little water and
gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and
others can enjoy a healthy life.

The following list gives the number of days of treatment required to
cure/control/ reduce main diseases:

1. High Blood Pressure – 30 days

2. Gastric – 10 days

3. Diabetes – 30 days

4. Constipation – 10 days

5. Cancer – 180 days

6. TB – 90 days

7. Arthritis patients should follow the above treatment only for 3
days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement
of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine
work in our lif e.

Drink Water and Stay healthy and Active.

This makes sense… The Chinese and Japanese drink hot tea with their
meals …not cold water. Maybe it is time we adopt their drinking
habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It
will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the
intestine. Very soon, this will turn into fats and lead to cancer. It
is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every
heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive…

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